Including these common teas to your diet will be easy and fun. All of these aromatic drinks are linked to many health benefits. They will help you improve weight loss and reduce body fat. Replacing high-calorie beverages with tea on its own can help reduce overall calorie intake and lead to shedding pounds.
But in addition to their many calming properties and delicious taste, these teas will help you with different digestive problems. Moreover, many of them will aid you with a multitude of other ailments, such as heart health, allergies, and others.
Here are seven teas that can help you get a flat tummy.
Chamomile tea is packed with health benefits and loved around the globe for its earthy and sweet flavor. It is full of antioxidants and has properties that may aid sleep and digestion. Chamomile may be useful for promoting better digestion by decreasing the risk of certain gastrointestinal conditions. Traditionally, the tea has been used to treat several digestive ailments such as gas and nausea. It contains anti-inflammatory and antispasmodic properties that aid in calming the stomach. The anti-inflammatory effects of chamomile tea may similarly benefit blood sugar control. Chamomile is a source of flavone antioxidants and may improve heart health.
The aromatic peppermint tea has been used for thousands of years for its delicious taste and many health benefits. The tea is naturally sweet, calorie-free, and a smart choice when you’re trying to lose weight. It aids healthy digestion and relieves many gastrointestinal ailments. Peppermint has notable antiviral and antibiotic properties that help support the body’s immune system. Peppermint tea increases energy levels and lessens daytime fatigue. Additionally, it may improve allergy symptoms, headaches, and clogged airways.
Fennel has been used for centuries as a medicinal plant. The uniquely flavored fennel tea has many potential health impacts. It contains several antioxidants and other extremely beneficial compounds. Fennel is a great digestive aid and can relax your digestive muscles. It can help the gastrointestinal system relax and lessen gas, bloating, and stomach cramps. Improved digestion helps the body to absorb nutrients better and, reduces cravings which leads to weight loss. Furthermore, studies show that fennel may hinder the growth of potentially harmful bacterias.
Traditional Indian and Chinese medicine has used green tea for centuries. Some studies suggest that the active ingredient in green tea, Epigallocatechin Gallate, may help you lose weight. Green tea is also loaded with antioxidants that have various beneficial effects on health. This tea has been shown to increase the metabolic rate and boost fat burning. It may be especially effective at reducing the dangerous abdominal fat. Green tea helps regulate glucose levels slowing the rise of blood sugar after eating.
Ginger tea is a simple, delicious, and all-natural way to promote good health. Research suggests that ginger may be useful in managing obesity by increasing feelings of fullness and lessening hunger. People have been using ginger for its stomach-calming benefits since ancient Greek and Roman times. Modern science has also shown that ginger can help to settle the stomach under a variety of circumstances. Ginger is the perfect traditional cure for upset stomach, indigestion, heartburn, and bloating. Ginger tea can make you feel full faster, which helps to reduce your calories and lose weight.
Cloves are delicious and can provide many significant health benefits. A soothing cup of cloves tea can be made by steeping the ground spice in hot water. The spice has many health benefits, including keeping blood sugar under control and helping to block bacterial growth. Cloves are also very rich in antioxidants. They also contain several antiseptic, antiviral, and antimicrobial properties. Cloves have an impressive amount of fiber for a spice and can help regulate hunger levels.
Cinnamon tea is a popular beverage for both its medicinal properties and delicious flavor. It is incredibly easy to make and include in your diet. You can drink it warm or cold. It is full of beneficial compounds and offers various health benefits. Cinnamon tea is often praised for its weight loss properties. And although research is limited, several studies have found promising results. The compounds found in cinnamon tea can also help fight bacteria and help freshen up your breath and prevent cavities. Cinnamon tea is filled with antioxidants and offers several more health benefits, including reduced inflammation and blood sugar levels and improved heart health.